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Video of the Week – It’s all in the hips

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Softball Hitting : How Rotational Power is Generated by the Hips

Unlike baseball where a significant amount of power is generated when you hit a pitch that is coming in at a high speed, in slow pitch softball you don’t have that. The speed of the ball is a non factor.  All of your power come from your bat speed… and bat speed is generated by the hips. Mastering rotational power is the key to consistently hit for power in slow pitch softball. This clip offers up an excellent explanation and breakdown into a slow pitch softball swing.

This excerpt from the “Analyzing & Correcting Swing Flaws” DVD, which is available for from www.sportstechnique.com